Hi, I’m Sav – author of IntegralContemplation.com and your guide to spiritual enlightenment and the practice of Kriya Yoga. For over 14 years, I’ve dedicated myself to studying the world’s mystical traditions and learning from renowned non-dual teachers. My practice draws inspiration from masters like Ramana Maharshi, Nisargadatta Maharaj, Ramakrishna, Lahiri Mahasaya, Alan Watts, Peter Ralston, Leo Gura, Ken Wilber, Adyashanti, Jed McKenna and others who have shaped contemporary spiritual thought.
Through years of research and personal practice, I’ve developed a deep understanding of the spiritual path. My mission is to help you navigate this journey efficiently, avoiding common pitfalls and misconceptions that can delay your progress toward inner peace and freedom.
Kriya Yoga Meditation: The Fastest Route to Self-Realization
Kriya Yoga is a set of meditation techniques that safely awakens your kundalini (activates your nervous system) and alters your body’s chemistry, permanently transforming your state of consciousness.
I can guide you through the key practices of Kriya Yoga: talabya kriya, kechari mudra, maha mudra, navi kriya, pranayama with OM japa in the chakras, pranayama with OM japa in bhrumadhya, yoni mudra, mental kriya, and maintaining the state of paravastha. Moreover, I can help you connect with your inner intuition, the true Guru.
The practice of Kriya Yoga has the power to bring about profound change in individuals, and I am deeply committed to sharing this powerful practice with as many people as possible. If you seek to deepen your spiritual practice and connect with your inner wisdom, I would be honored to guide you on this journey.
Book Your Free 30-Minute Discovery Call
With a personalized approach and deep expertise in human psychology, spiritual traditions, and Kriya Yoga, I guide seekers toward discovering their own unshakable inner peace. Whether you’re a beginner or an experienced spiritual seeker, I will tailor our sessions to your unique needs and goals.
To learn more about my approach and determine if we’re a good fit, I offer a free 30-minute discovery call. During this call, we’ll discuss your goals and aspirations, and you can ask any questions about Kriya Yoga and spirituality.
To schedule your free discovery call, simply fill out the contact form with a brief introduction about yourself. I look forward to supporting you on your journey towards spiritual growth and self-discovery.
How I Can Support Your Spiritual Journey
In our one-on-one sessions, I offer personalized guidance tailored to your unique needs and aspirations. Whether you’re taking your first steps or are an experienced practitioner, I’m here to support your evolution toward self-realization and spiritual connection.
Together, we’ll explore:
Understanding the Nature of Suffering
- Explore the root causes of inner suffering and dissatisfaction
- Uncover how meaning-making creates internal conflict
- Understand how the mind creates and sustains emotional pain
Transforming Fear
- Discover the existential origins of fear
- Learn practical techniques to work with and move beyond fear
- Understand how fear shapes our perception of reality
Working with the Ego
- Gain clarity on the true nature of the ego and its function
- Recognize patterns of identification and attachment
- Learn to identify and transcend spiritual bypassing
- Avoid common traps on the spiritual path
Understanding Mind and Desire
- Explore the mind’s defensive patterns and self-sabotaging behaviors
- Examine the deeper nature of desire and its roots
Essential Meditation and Contemplation Practices
- Learn the “I Am” meditation practice as taught by Nisargadatta Maharaj – a foundational technique for self-realization and presence
- Develop self-inquiry practice following Ramana Maharshi’s guidance – a direct path to understanding your true nature
- Experience Kriya Yoga meditation techniques for awakening kundalini energy – practices that work with the nervous system to deepen meditation and enhance awareness
- Study memento mori contemplation – an ancient practice of reflecting on impermanence to foster a deeper appreciation of life and reduce attachment
Practical Spiritual Development
- Learn transformative visualization techniques
- Develop skills to move beyond resistance and flow with life’s changes
- Release limiting beliefs that prevent authentic self-expression
- Overcome fear-based patterns that block personal growth
- Learn to align your actions with your deepest values
Exploring Consciousness and Being
- Study various perspectives on the nature of consciousness
- Investigate your essential nature beyond physical identification
- Explore the relationship between mind, consciousness, and reality
- Examine the nature of thought and inner dialogue
- Develop direct insight into your true nature
Understanding Reality and Truth
- Explore different approaches to understanding ultimate reality
- Study various spiritual perspectives on the nature of existence
- Investigate the relationship between consciousness and physical reality
- Examine different models of how consciousness and reality interact
- Learn to distinguish between direct experience and conceptual understanding
Life’s Deeper Dimensions
- Discover the intrinsic beauty and meaning in everyday experience
- Explore perspectives on death and impermanence
- Examine the nature of authentic purpose and meaning
- Develop a deeper appreciation for life’s mysteries
- Cultivate wonder and reverence for existence
Practical Application
- Learn principles of conscious creation and manifestation
- Develop skills for aligning with the flow of life
- Practice working with universal laws and principles
- Learn to integrate spiritual understanding with practical action